Carrots (Carrot Nutrition facts, Benefits of carrots and Carrots calories)

Carrot is the richest edible root if we speak about vitamins and minerals. Carrot contains beta-carotene which turns to vitamin A in our organism. It can improve people’s sight; also it prevents cancer diseases, particularly skin cancer. It’s not a secret, that a glass of carrot juice every morning helps you to get equal golden sunburn in summer. Raw carrot is better for eating because after preparation it loses many of its health giving substances.