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Let’s calculate: how to Lose weight by reducing calories. Сalories per day. Daily calories.
Let’s calculate: how to lose weight by reducing calories First, it is necessary to find out how many calories you receive daily. So, start your special diary where everything you eat is to be written down. Choose the period of two weekdays and one day off (in fact many people eat differently on their free-days). Calculate calories amount of each dish, combine, and then divide it by so many days on which you’ve kept the diary. So you get an average amount of calories which you consume a day. |
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