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What is the calorie minimum to be necessarily consumed a day? Is it so safe to minimize our ration? Daily calories intake.
What is the calorie minimum to be necessarily consumed a day? Daily calories intake. Is it so safe to minimize our ration? As for women, it is important to get not less than 1200 calories per day. For long low calorie diet (1000 calories a day) sometimes threatens with heart and urolithic diseases. If you dare to follow such a diet, it is strongly recommended to be constantly observed by a physician during the period of dieting. The second by effect is that you can feel languid and not able to train under energy shortage. And physical load is really significant because our aim is to fortify the result: it means not only losing weight but also giving muscles tone. After all, you simply can run your metabolism that is extremely difficult to be restored. |
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