Five Treatment Methods for a Bone Spur that Prevents Lower Back Pain | BEST

Bone spurs are formed as a result of a worn out disc creating large bone protrusions in the spine. This condition is often not symptomatic, as bone spurs are generally harmless. However, if the bone spur causes lower back pain and leads to compression of the nerves in your spine, this can lead to debilitating symptoms such as pain, numbness, tingling, and weakness. Therefore, it is important to be informed about the possible treatment regimens available to help ease your symptoms. 

What Treatments may be Recommended for Lower Back Pain Caused by Bone Spurs

If your bone spur causes lower back pain and begins to show symptoms, the first step in finding relief is to have a doctor perform a physical exam, followed by imaging scans, in order to accurately diagnose your condition and come up with a treatment regimen that is best suited for you. 

A possible treatment plan backed by your doctor may include:

  1. Lifestyle Changes

A bone spur that causes lower back pain can typically be alleviated by weight management and quitting bad habits. If you are overweight, shedding those excess pounds and maintaining a balanced diet will help with taking the pressure off your spine and relieving nerve compression. Cutting our unhealthy habits such as smoking and reducing alcohol consumption can also benefit your spinal health by increasing the flow of oxygen-rich blood in your body. 

  1. Pain Medication

Epidural steroid injections from a pain management physician may be recommended to reduce swelling and lower back pain caused by bone spurs. Nonsteroidal anti-inflammatory drugs may also be used to relieve pain and inflammation. However, if over-the-counter medications do not provide adequate relief, muscle relaxants may then be suggested. 

  1. Physical Therapy

A physical therapist can help you improve cardiovascular and core muscle strength. Certain techniques that you may attempt in physical therapy may include transcutaneous electrical nerve stimulation, massage therapy, hot and cold therapy, and training to help stretch and strengthen the muscles that support the spine. This will assist in relieving the nerve pressure from a bone spur that causes lower back pain. 

  1. Low Impact Exercises

Certain low-impact exercises may be beneficial in strengthening the muscles in the spine and easing your lower back pain caused by bone spurs. This may include swimming, walking, or bicycling so that less pressure is placed on the spinal vertebrae that is affected by bone spurs. Prior to performing these exercises, it is important to talk to your doctor to make sure that you do not exacerbate your condition. 

  1. Spine Surgery

In the instance that the above nonsurgical therapies are not effective in relieving your symptoms after several weeks or months, surgical intervention may then become an option. If this is the case for you, BEST Health System offers minimally invasive surgeries that allow patients a faster recovery time and less invasive procedures. This is far more efficient than traditional open back surgery. 

BEST Health System

If you are interested in learning more about the procedures BEST Health System offers to patients with bone spurs, contact our team today. We understand the complex nature of healthcare, and our job is to simplify it for you. Take the first step towards recovery by reaching out today. The BEST is yet to come.