Five Ways to Relieve Disc Protrusion Pain

What is a Disc Protrusion?

A disc protrusion is a degenerative spine condition that refers to a disc protruding or bulging out of place. This can place pressure on a nearby nerve, resulting in pain, tingling, numbness, and discomfort. This condition is typically a result of a degenerative spine, which develops with age. Although there is no specific cure, there are a number of ways patients can manage the associated pain. 

At BEST, it is our primary goal to help patients find a conservative or minimally invasive solution for their pain. Before considering surgery, we encourage patients to try a comprehensive conservative treatment plan to see if it can effectively diminish pain. Continue reading to learn about five of the most effective ways to manage pain related to disc protrusion

Top Ways to Relieve Disc Protrusion Pain

  1. Pain medication — If your disc protrusion has been causing you pain, you can attempt to relieve it by taking pain medication, whether that involves prescription medication, over-the-counter medication, or both.
  2. Corticosteroid injections — If oral medications do not relieve your pain, you may have better results with corticosteroid injections. A doctor will inject these close to a compressed nerve and they can provide relief for several months.
  3. Physical therapy — Many people living with a disc protrusion have found relief through physical therapy. During therapy, you will likely learn to perform exercises targeted at strengthening your core, which may reduce your pain by relieving some of the pressure on your spine. You will also likely hear you should avoid certain types of exercises, such as leg presses, weight-lifting, and those that require you to twist your body.
  4. Alternative therapies — Various alternative therapies exist that may help to relieve the pain associated with a disc protrusion, including acupuncture, chiropractic therapy, and massage.
  5. Lifestyle changes — Making some adjustments to your daily habits may help to relieve your pain. For example, if you sit at a desk for extended periods, you can try getting up and moving around at regular intervals throughout the day. You can also make a conscious effort to improve your posture while seated at your desk. Make sure to rest and relieve the pressure on your spine, even if only for a few minutes. 

Further Treatment with BEST Health System

BEST Health System is a modern ambulatory center offering treatment for patients with spine, orthopaedic, and neurologic conditions. We understand how debilitating these conditions can be, and we are pleased to offer services to a range of patients. Our premier surgeons specialize in minimally invasive surgical procedures, which offer patients a range of benefits. 

Contact BEST to learn more about our extensive list of services.