The Importance of a Healthy Lifestyle for Fueling Your Life
Maintaining a healthy lifestyle is one of the best decisions individuals can make for their current and future selves. While routine checkups with the doctor are important, taking care of yourself on a regular basis is the key to a healthy and happy lifestyle. Many people don’t realize it, but diet, physical activity, and mental health play a huge factor in how your body functions. A poor diet with a lack of physical activity can result in serious health conditions down the line. Therefore, the greatest advice any healthcare professional can provide is to put yourself first and ensure you are prioritizing your health always.
However, following a healthy lifestyle is more difficult said than done. Eating healthy, sticking to a consistent workout plan, and spending time for yourself can seem time-consuming and not worth it. The truth behind the matter is that many people overcomplicate achieving a healthy lifestyle, and all it requires is a comprehensive understanding of what it entails.
At BEST Health System, we believe that patient education is one of the most important factors in successful treatment. It has been found that patients who understand their condition and treatment plan are more successful at finding relief. Therefore, BEST is happy to offer guides to help patients achieve the relief they have been looking for. Continue reading to learn more about maintaining a healthy lifestyle.
Benefits of a Healthy Lifestyle for Overall Wellbeing
A healthy lifestyle reflects directly on how your body functions and manages problems. Individuals with a very healthy lifestyle are less likely to develop a chronic condition including diseases or orthopaedic issues. By engaging in daily physical activity, you can keep your muscles, joints, and bones healthy, resulting in a more comfortable lifestyle.
In addition to physical health, physical activity is closely linked to mental health as well. Individuals who engage in regular exercise experience less symptoms related to anxiety and depression. Participating in physical activity promotes the release of endorphins, serotonin, and dopamine, commonly referred to as “feel-good” hormones. Additionally, exercise can reduce the production of cortisol, the hormone that triggers stress.
Choosing healthy diet options and engaging in regular physical activity can completely change the course of your life. A diet rich in vegetables, fruits, and protein is ideal for individuals trying to improve the structure of their diet. In addition to your diet choices, drinking enough water is an essential factor in staying healthy. If you are trying to improve your overall health, the combination of a healthy diet and regular physical activity can make all the difference.
Can a Exercise and Healthy Eating Improve Spinal Function?
Back pain is one of the most common conditions that affect the body over time. Healthy eating and regular exercise are known to strengthen the abdominal muscles and glutes, which can take the strain off the back when standing for prolonged periods. If you suffer from persistent back pain, engaging in a range of strengthening exercises can help you target certain muscles and improve overall spinal function.
In terms of dieting, there are specific choices that can help individuals reduce inflammation which can minimize back pain. Sticking to unprocessed foods that do not contain added sugar can help minimize inflammation. This includes, but is not limited to, fruits and vegetables, proteins, and whole grains.
A combination of healthy eating and regular exercise is often recommended to help fight back pain. If you currently suffer from a chronic condition, it is likely that you find it difficult to workout with ongoing pain. More intense workouts including running or heavy lifting can cause pain in the joints both during and after the workout. However, low-impact exercises, including walking, swimming, or biking, offer a solution to this issue. If patients still experience pain after adjusting their physical activity, they may consider going to physical therapy to have assistance strengthening certain areas carefully. Certain movements and exercises can trigger back pain if performed incorrectly, and physical therapy can ensure patients are safe throughout the different stretches and strengthening moves.
Resources and Tools to Support Your Healthy Lifestyle
Oftentimes, individuals experiencing back pain are unsure what is causing it. Medical imaging and other diagnostic processes can offer an accurate explanation. A board-certified orthopaedic specialist can give you the diagnosis and treatment plan that you have been looking for.
At BEST Health System, we offer a comprehensive treatment plan for patients who are experiencing persistent back pain. Our board-certified orthopaedic surgeons understand the frustrations associated with back pain. Dr. Girton and Dr. Abbott are two of our orthopaedic and spine surgeons who help patients with chronic conditions. Whether you are looking for a conservative treatment plan or you are considering surgical intervention, we offer various options for you.