At BEST we are committed to patient and community health education.

Your healthcare matters. Our goal is to empower patient participation and continuous education and involvement over individual healthcare decisions. Stay up to date with the latest spine and orthopaedic information from conditions, procedures, news, and innovative surgical techniques. BEST is committed to sharing information, exploring different levels of treatment options, and helping patients make informed decisions about health.

Read our blog to learn more about unique treatments, differences between certain health conditions, and much more as we proudly work towards further educating ourselves and others.

Benefits of Lower Back Stretches for Pain Relief

The reason for this is the body’s muscles are highly interconnected. Tight muscles in one place can pull on muscles in another area, creating a chain reaction that leads to pain and mechanical issues. This is why lower back stretches are an important and commonly recommended part of treatment for back pain. 

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