At BEST we are committed to patient and community health education.
Your healthcare matters. Our goal is to empower patient participation and continuous education and involvement over individual healthcare decisions. Stay up to date with the latest spine and orthopaedic information from conditions, procedures, news, and innovative surgical techniques. BEST is committed to sharing information, exploring different levels of treatment options, and helping patients make informed decisions about health.
Read our blog to learn more about unique treatments, differences between certain health conditions, and much more as we proudly work towards further educating ourselves and others.
Many studies have shown that long periods of sitting can result in a number of adverse health effects, including an increased risk of heart disease,
For patients coping with a bulging disc, prolonged sitting can be an ordeal, as it puts pressure on the muscles and discs of the spine,
What is a Ruptured Disc? Symptoms of a ruptured disc occur when one or more of the spine’s discs becomes damaged and pushes into the
Degenerative Disc Disease Symptoms Degenerative disc disease is part of the normal process of aging and affects many adults over the age of 50. Oftentimes,
What is a Degenerative Spine? Degenerative spine refers broadly to age-related changes that affect the spinal column, including conditions like degenerative disc disease and arthritis
What Causes Spinal Arthritis Spinal arthritis is a common result of the general wear and tear that the spine endures. This condition can develop when
What is a Bone Spur? Spinal bone spurs aren’t always symptomatic, although they can cause significant discomfort if they compress a nearby nerve root or
Living with Arthritis of the Knee What is it really like living with arthritis of the knee? To begin, it’s important to fully understand what
Canal Stenosis Surgery Spinal canal stenosis surgery is usually a last resort for people who have already attempted conservative treatments. People who are considered candidates
What is Spinal Stenosis? Spinal stenosis is defined as a narrowing of either the spinal canal or the small spaces nerve roots use to exit
A common symptom of spinal stenosis, which is the narrowing of the spinal canal, is leg pain and weakness. This is especially true if the
Although it is not the first thing on your mind following spine surgery, exercise can be an essential part of recovery. Before you begin any
What is an Annular Tear? An annular tear is a sometimes-painful condition that occurs when a disc in the spine tears under the pressure of
A bulging disc is a condition that causes the discs in the spine to bulge out of their normal boundaries and pinch a spinal nerve.
A bulging disc in the neck is a damaged and weakened disc in the cervical region of the spine (C1 to C7) that succumbs to
Bulging discs can have a negative impact on nearly every part of your quality of life. For example, it can disrupt your ability to sleep
If you have been diagnosed with a bulging disc as the source of your debilitating symptoms and weeks or months of conservative treatment have not
Bulging discs occur when one of the spinal discs that cushion the vertebrae in the spinal column extends out of its normal boundary. With age
If you suspect that you have a bulging disc in your neck or back, the first step is to see your primary care physician. They
The tough outer wall of fibrous cartilage and an inner core of gel-like material is what make up the spinal discs. These structures act like
A bulging disc in the spine can trigger discomfort when the disc’s outer wall extends enough to press against the nearby nerve root. Bulging discs
A bulging disc is an extremely common spinal condition. In fact, by some estimates more than half of Americans over the age of 50 have
The discs of the spine are designed to take a pounding. Positioned between the vertebrae, they cushion the bones from impact while providing the flexibility
Can I Exercise with Failed Back Surgery Syndrome? Exercise can be highly beneficial for people with failed back surgery syndrome. Regular, low-impact cardio can be