Four Ways to Manage Overactive Bladder Symptoms

Living with Overactive Bladder Symptoms

Living with an overactive bladder can be incredibly challenging. This condition is characterized by the constant need to urinate, difficulty holding urine, and leaking urine if you can’t make it to the bathroom. Patients with this condition often feel left out of their favorite activities and may not be able to handle being in a position where they do not have access to a bathroom at all times. 

At BEST Health System, we understand the consequences of an overactive bladder and dedicate ourselves to helping patients find relief from their symptoms. We strongly believe that patients with OAB deserve to live a fulfilling and active lifestyle, regardless of their condition. 

Managing Overactive Bladder Symptoms

If you believe you have an overactive bladder or if you have recently been diagnosed, you may be wondering what your next steps should be. Caring for your condition and making informed treatment decisions can help you be in control and prevent your overactive bladder from worsening. Here are four ways you can actively manage your overactive bladder symptoms. 

  1. Limiting Certain Beverages. Certain beverages, including caffeine and alcohol, can help you reduce your urgency to urinate. These beverages are diuretics which means they increase the amount of urine your body produces. Patients with an overactive bladder should consider limiting their consumption of these drinks to manage their bladder movements and avoid having to use the bathroom as frequently. 
  2. Bladder Training. Bladder training is an excellent way to help patients manage their condition. This practice involves gradually delaying the time between urination and training your bladder to hold it longer. This is a common practice for patients with overactive bladder and many doctors recommend to help patients manage the frequent need to urinate. 
  3. Pelvic Floor Exercises. Pelvic floor exercises can help strengthen your pelvic muscles and help you manage your urine more effectively. Doctors often recommend this and is a trusted approach for those with this condition. 
  4. Maintain a Healthy Weight. Scientists have found a correlation between being overweight and having an overactive bladder. The excess weight can increase intraabdominal pressure which can lead to excessive urinary activity. 

If Conservative Efforts Aren’t Effective…

If conservative efforts do not help you achieve relief, you may consider speaking to your doctor about the next steps. Sacral nerve stimulation (SNS) is a modern treatment option for patients suffering from overactive bladder and other incontinence issues. This treatment involves implanting a small device in the upper buttocks which will send tiny electrical impulses to the S3 nerve, which improves communication between the bladder and the brain. 

Patients who choose to undergo sacral nerve stimulation can achieve significant relief from their overactive bladder symptoms. With BEST Health System, 89% of patients can find relief from their condition using sacral nerve stimulation. 

BEST Health System

You deserve to comfortably spend time with your family and friends, engage in your favorite activities, and be active. Connect with BEST Health System today to get started on your path toward recovery.