The Importance of Good Nerve Health
Maintaining good nerve health is important to living a fulfilling and feel-good lifestyle. The nervous system plays a crucial role in regulating every function in the body. It controls movement, reflexes, sensation, and even basic functions like breathing and heart rate. Healthy nerves can send signals effectively through the body, which allows for smooth coordination and responsiveness. However, in cases where nerve health is compromised, individuals may experience symptoms of pain, numbness, and tingling sensations.
At BEST Health System, we understand the importance of focusing on holistic health. Our systems coexist and work together to support proper body function. The more you learn about how our body functions and repairs itself, the more you will begin to see how our nutrition, physical activity, and mental health work together to sustain a healthy and strong body. Continue reading to learn more about nerve health and how to support it.
Different Factors that Affect Nerve Health
There are various factors that may affect your nerve health, which will determine how you feel and function. Understanding the different factors can help you optimize your lifestyle to feel your best and stay healthy as you age.
- Nutrition. Nutrition is one of the most important factors of good nerve health. Deficiencies in certain vitamins including Vitamin B and E may result in nerve damage or hinder nerve regeneration. A balanced diet supports nerve function and helps prevent deficiencies.
- Blood Sugar Levels. High blood sugar levels, commonly found in patients with Diabetes, can damage the small blood vessels and cause nerve damage.
- Physical Activity. Regular exercise promotes circulation, which helps deliver oxygen and nutrients to the nerves, supporting their health. Lack of physical activity can reduce circulation, leading to nerve-related issues.
- Alcohol Consumption. Excessive alcohol intake can lead to nerve damage, known as alcoholic neuropathy.
- Age. As people age, nerve health can decline due to natural wear and tear, reduced circulation, and changes in the body’s ability to repair nerve tissues.
How Nutrition Affects Nerve Health
Nutrition plays a significant role in nerve health, as the nervous system relies on certain vitamins and nutrients to function correctly. B vitamins (B2, B6, and B12) are vital for proper nerve function as they support regeneration. A deficiency in these vitamins can lead to symptoms like tingling, numbness, or nerve pain. Omega-3 fatty acids, found in fish and flaxseed, support the myelin sheath that surrounds and protects nerves, aiding in signal transmission.
Antioxidants such as vitamin E help protect nerve cells from oxidative stress, which can cause nerve damage over time. Magnesium and calcium are also important because they play roles in nerve signaling and muscle function, impacting how effectively the nerves transmit signals throughout the body. On the other hand, poor dietary choices, such as high sugar intake, can harm nerve health by promoting inflammation and damaging blood vessels that supply nutrients to the nerves, particularly in people with diabetes. Therefore, a diet rich in whole foods, vitamins, and healthy fats is essential for maintaining optimal nerve function and preventing neuropathy.
Minimally Invasive Treatments for Neuropathy and Other Conditions
If you suffer from nerve damage or neuropathy, you may be looking for a minimally invasive solution for your chronic pain. Neuromodulation, also referred to as spinal cord stimulation, is a modern treatment option for patients suffering from chronic pain, neuropathy, and other nerve-related conditions.
This procedure involves the implantation of a small device in the lower spine. This device is connected to the spinal cord and sends tiny electric impulses to minimize pain signals and help patients live a more comfortable lifestyle.
BEST Health System
BEST Health System is proud to offer neuromodulation trials to patients seeking relief from their chronic pain or neuropathy condition. This trial program allows our patients to test the potential of neuromodulation and see if it is the right option for them.
BEST has 40+ locations across the United States to ensure you have a quality doctor nearby. Find the relief you deserve today.
