During annular tear treatment, you may be advised to make certain lifestyle changes that can help improve your overall health. One such change is to incorporate more nutrient-dense, anti-inflammatory foods into your diet while limiting your consumption of processed meats, added sugars, saturated fats, and alcohol.
Foods to eat for neck and back pain
In general, your diet should be high in fruits, vegetables, lean proteins, healthy fats, and unrefined carbohydrates during an annular tear treatment. While a varied diet is more effective, the following foods can be particularly beneficial:
- Cherries
- Ginger
- Kale
- Salmon
- Sardines
- Hot peppers
- Berries
- Beets
- Walnuts
- Broccoli
In general, it is important to supplement your diet with calcium, fish oil, curcumin, resveratrol, and other supplements. Before drastically changing your diet, it is important to consult with your doctor to ensure it will be beneficial along with any other treatment.
Lifestyle changes that can help with annular tear treatment
In addition to making necessary changes to your diet, you can make some lifestyle changes to improve your spine health. This includes maintaining healthy body weight, practicing proper posture, and participating in regular physical activity. You can also explore a variety of conservative annular treatment options, such as physical therapy and medication to help manage your neck and back pain.
During the first few weeks of treatment, you should focus on conservative therapy options. Many patients are able to manage their symptoms without surgery, and giving the body adequate time to heal is important. If you have tried different forms of conservative therapy and have not realized a difference, you may be a candidate for surgery. To learn more about surgical options, contact BEST Health System today and get started on your path to recovery.
