The goal of spinal arthritis treatment is to alleviate painful symptoms. That’s because there is no cure for this common age-related condition, which usually progresses with time. However, conservative therapies can be very effective for managing any associated pain and inflammation. One option that some people find to be helpful is an ice pack. This is because it can easily be used at home on an as-needed basis.
Of course, everyone is different. A treatment approach that works well for one person could be completely ineffective for another. For this reason, you’ll want to work with a physician who is familiar with your unique diagnosis. They can help you find the best ways to address it. That said, using an ice pack is virtually risk-free and involves only a minimal investment of time and money. Therefore if you’re interested in using ice as an arthritis of the spine treatment, it may be worth giving it a try.
How Can an Ice Pack Help Spinal Arthritis Symptoms?
Applying an ice pack to a painful area affected by arthritis can provide relief in two main ways:
- In response to an ice application, the blood vessels in the muscles surrounding a damaged area will constrict. This, in turn, can reduce pain and inflammation.
- Cold temperatures can also slow the flow of blood to an injury site, which can provide further pain relief.
Never apply ice directly to your skin, which could result in irritation or injury. As an alternative to commercial gel packs, you might try a towel-wrapped bag of ice or frozen peas or a frozen towel.
More Advanced Treatments Options
For many people, an ice pack is best used as part of a comprehensive arthritis of the spine treatment plan that includes other approaches, such as physical therapy and low-impact exercise. But if you’ve tried all of your conservative treatment options and are still experiencing pain, you might want to ask your physician about prescription medications, injections, or a surgical procedure.
With regard to surgery for arthritis, you may have a safer and more effective alternative to a traditional open spine procedure, such as a minimally invasive outpatient procedure performed at BEST Health System.
If you have any questions about BEST or our procedures feel free to reach out today.