Shifting Your Diet to Improve Nerve Health

The Importance of Nerve Health

Maintaining good nerve health is very important for optimal functioning of the human body.   Nerves serve as the communication network, transmitting signals between various organs and the brain. Healthy nerves ensure smooth sensory and motor functions, enabling individuals to perform daily activities effortlessly. Additionally, positive nerve health plays a vital role in maintaining a healthy immune system. A decline in nerve health can result in various conditions such as neuropathy, complex regional pain syndrome, multiple sclerosis, or cognitive impairment. 

BEST Health System is a modern ambulatory center focusing on the management of nerve pain. Our board-certified doctors have spent decades in the industry, and have witnessed that nerve-related conditions are often overlooked due to their complex nature. Therefore, our team at BEST Health System is dedicated to working closely with patients to help them find relief from debilitating nerve pain. Are you interested in learning more about how to maintain good nerve health through a healthy diet? We’ve got you covered. Continue reading to learn about the role of a diet in your overall health and the essential nutrients for a comprehensively healthy diet.

Understanding the Role of Dieting to Support a Healthy Nervous System

If you are living with nerve pain or you are trying to prevent nerve pain, your diet is a significant factor to consider. Paying attention to what you eat and making sure your diet is rich in nutrients can help prevent or slow down the progression of nerve pain. Nerves crave and require nutrients for proper functioning, making a healthy diet a pivotal factor in how you feel. 

Many patients who suffer from severe nerve pain also have underlying conditions such as Type 2 Diabetes or celiac disease. In these cases, it is exceptionally important for patients to cautiously formulate their diet to ensure it is rich in the necessary nutrients. 

The Impact of Nutrient Deficiencies on Nerve Health

Nutrient deficiencies can have a significant impact on nerve function and lead to various neurological disorders. Deficiency in vitamin B12 can cause impairment and significant damage to the nervous system and can result in peripheral neuropathy. Vitamin E, on the other hand, is an important antioxidant in the body. Patients with a deficiency in Vitamin E can lead to oxidative stress and neuronal damage. At BEST Health System, we work closely with our patients to help them establish a healthier lifestyle. Continue reading to learn about some staple foods to incorporate into your diet. 

Top Foods to Incorporate into Your Diet to Improve Nerve Health

We understand that it can be difficult to start following a healthy diet without knowing where to start. Therefore, we are happy to create a list of the best foods you can add to your diet to optimize nerve health. 

  • Fruits and vegetables are rich in antioxidants which can prevent nerve damage caused by oxidative stress. 
  • Leafy greens like spinach and kale are packed with essential vitamins and minerals that support nerve function. 
  • Omega-3 fatty acids found in fish can maintain the integrity of the nerve membranes while reducing inflammation in the nervous system. 
  • Vitamin B12 plays a crucial role in nerve regeneration. 

Further Treatment with BEST Health System

BEST Health System offers various treatment options to patients suffering from debilitating nerve pain. We understand that it is difficult to come back after being diagnosed with a nerve-related condition such as neuropathy. Therefore, we are dedicated to working closely with these patients to help them find relief. 

For patients who did not find relief from conservative therapies, there still might be a solution. At BEST, we offer spinal cord stimulator trials to patients with relentless nerve pain. This allows patients to try the device before committing to a surgical procedure. Are you interested in learning more about our minimally invasive approach to treatment? Contact us today to learn more about our services.