The Top 5 Causes of Chronic Back Pain

Living with Chronic Back Pain

Back pain is one of the most common conditions faced by individuals around the world. It is also considered to be the leading cause of disability in a work environment. We are heavily reliant on our spines; they support every movement we make including while we simply stand or sit. Therefore, a persistent spine condition causing back pain can be incredibly frustrating. Unfortunately, these conditions are incredibly common and it is often difficult for patients to find relief. 

Many individuals go through years dealing with recurring back pain and aches with no end in sight. With the thought of surgery, it is prevalent for individuals to choose to instead deal with the pain. Back pain is significantly more common in adults, as it is most frequently a result of natural age-related degeneration. As we age, our bones rub against one another, ultimately causing the cartilage to wear away. Without this natural “cushion” it is common to experience back pain. 

BEST Health System understands the significant impact back pain can have on an individual. Whether it is preventing family time, exercise, or just general everyday routines, it can be very disruptive. At BEST, we provide premium care for individuals with orthopaedic and spine conditions. Our board-certified surgeons specialize in minimally invasive surgical procedures, allowing our patients to enjoy quicker recovery times, less scarring, and less risk of complications. As a team of medical professionals, patient education is one of our primary goals. Continue reading to learn more about common causes of back pain, as well as treatment methods that may be of interest to you. 

What Causes Back Pain?

Understanding the cause of your back pain can play an important role in finding relief. This can allow you to determine any changes you need to make and if surgery is even necessary. As mentioned earlier, many cases of back pain can be treated through conservative therapies and treatments. 

1. Age-Related Degeneration

Age-related spinal degeneration is one of the most common causes of back pain. This affects a large percentage of individuals who are of 50 years of age and older. Degeneration occurs as a result of changes in the body with time including loss of intervertebral disc height, bone spur formation, and thickening of the ligaments surrounding the vertebrae. These changes can compress nearby nerves leading to symptoms like back pain, numbness or tingling sensations in the legs or arms, weakness, or stiffness, depending on where it occurs in the spine. 

2. Poor Posture

Poor posture is another common cause of back pain as the alignment of the spine plays a crucial role in supporting the body’s weight. When an individual maintains poor posture over a long period, their spinal curvature may be affected. Poor posture is common in individuals who live a sedentary lifestyle that involves lots of sitting. Sitting for prolonged periods can put extra strain on the spine, specifically the lower back. 

3. Injury

Injury is a common and serious cause of chronic back pain. Spine injuries can be a result of car accidents, athletic accidents, and falls. Back pain caused by traumatic injury can be very frustrating because the pain is often more severe. Patients who suffer injuries that inflict back pain should see a healthcare professional immediately to seek help. Earlier care can help the patient prevent the injury from worsening. 

4. Nerve Impingement

Nerve impingement, also known as a pinched nerve, is a common cause of back pain. This condition occurs when bone, muscle, or connective tissue puts pressure on a nearby nerve. This can result in radiating pain, numbness, and muscle weakness. Depending on the location, a pinched nerve can result in severe disability. If you suffer from nerve impingement, it is important to seek medical attention promptly. 

5. Overuse

Overuse and repetitive movements are one of the least talked about causes of back pain. Repetitive heavy lifting, staying in a prolonged position, or repeatedly sleeping incorrectly can all cause chronic back pain.  The avoid overuse or repetitive movements, an easy solution is to add variety to your everyday life. Whether this means getting up to stretch every once in a while or periodically switching to a standing desk, variety is essential. 

Back Pain Solutions with BEST Health System

BEST Health System is a modern ambulatory center treating orthopaedic and spine conditions. Dr. Keith Girton is our premier spine surgeon specializing in minimally invasive procedures. Dr. Girton has worked with thousands of patients to help them find relief from debilitating spine and orthopaedic conditions. If you are suffering from chronic back pain, it is time to seek help. Contact BEST Health System today.