Diabetic Neuropathy: Lifestyle Changes for Improved Nerve Health

Understanding the Causes and Symptoms of Diabetic Neuropathy

Neuropathy, commonly referred to as nerve damage, is a condition that affects a wide range of individuals. Neuropathy affects the peripheral nervous system, leading to a range of symptoms and complications. This condition is most common in individuals with diabetes and those with another injury or disorder. It is important to have a comprehensive understanding of the link between diabetes and neuropathy

High blood sugar is one of the most prominent symptoms of diabetes patients. This is directly linked to the development of neuropathy, and you must understand why. Over prolonged periods, high blood sugar can damage the small blood vessels that are responsible for supplying the nerves in your body. This lack of essential nutrients can result in severe nerve damage. 

Significant nerve damage can manifest various symptoms. One of the most common symptoms reported by diabetic neuropathy patients is the loss of sensation in the extremities. Additionally, many patients report muscle weakness, sharp pain, and radiating burning pain. These symptoms can become incredibly debilitating when left uncared for. If you have been diagnosed with diabetic neuropathy, it is important to be a proactive patient and put your treatment first. 

The Importance of Healthy Lifestyle Changes in Managing Neuropathy

If you have diabetes and have visited a specialist, you are likely aware of the importance of maintaining a healthy lifestyle. A healthy lifestyle not only helps manage diabetes but also plays a crucial role in preventing the further progression of neuropathy symptoms. By playing an active role in managing blood sugar, patients can prevent neuropathy from becoming debilitating. 

Regular exercise, specifically aerobic activity and muscle-strengthening exercises can improve circulation and promote nerve health. If you are a patient who struggles to engage in serious exercise, simple workouts such as walking, biking, and physical therapy are excellent ways to be active while avoiding intense exercise. 

Diet Modifications for Improved Nerve Health

Diet modifications play a key role in maintaining good nerve health. One of the key nutrients essential for proper nerve function is vitamin B12. Incorporating foods such as eggs, dairy products, and fortified cereals into the daily diet can ensure an adequate intake of this vital vitamin. Furthermore, including foods rich in omega-3 fatty acids such as fatty fish, flaxseeds, and walnuts can provide anti-inflammatory benefits to nerves and contribute to their overall health. Additionally, antioxidants found in fruits and vegetables like berries and leafy greens can protect nerves from oxidative stress damage. 

Furthermore, maintaining stable blood sugar levels by opting for complex carbohydrates instead of refined sugars can also support healthy nerve functioning while minimizing inflammation. Lastly, reducing the consumption of processed foods that contain unhealthy trans fats can prevent inflammation and assist in maintaining healthy nerve cells. By making these dietary modifications, individuals can effectively enhance their nerve health and potentially reduce the risk of developing neurological disorders or neuropathy caused by nutrient deficiencies or inflammation.

The Benefits of Diabetic Neuropathy Care with the BEST Health System

BEST Health System is proud to offer comprehensive neuropathy care to patients experiencing severe neuropathy symptoms. BEST Health System’s neuropathy solutions plan aims to help patients design a healthy lifestyle while finding pain management tools. By working to improve overall health while taking steps to manage pain, patients can live a more fulfilled lifestyle. 

Although healthy eating and exercise may seem like a simple task, it can be incredibly challenging for patients dealing with diabetes on top of nerve pain. At BEST Health System, our dedicated care team understands the effects of diabetic neuropathy and helps patients find meaningful relief.
For patients who can not find relief through a conservative treatment plan and experience severe pain, BEST offers a solution. Spinal cord stimulators are devices that block pain signals from reaching the brain. This allows diabetic neuropathy patients to manage their discomfort from the root of the problem. Are you interested in a spinal cord stimulator but have hesitations? No worries! BEST offers a trial for patients who are not ready for the commitment of a surgically implanted spinal cord stimulator device. Connect with BEST Health System today to learn more about our spinal cord stimulators and other neuropathy solutions services.